A Bench Press Beauty

It’s Tuesday, which means it’s Biggest Loser night!  I haven’t forgotten about my Biggest Loser weigh-ins (week 1 and week 2 recap), but I still need to buy a new scale.  My scale at home is jacked.  No excuses but I’ll totally update y’all on my weight soon!

Today I continued my Get-in-Shape challenge and am feeling great!

Tuesday, October 18 Food Journal

  • Breakfast – 2 cups of coffee (wasn’t hungry when I woke up)
  • Snack – Banana
  • Lunch – Sweet potato, lettuce with dressing, pear, mango kombucha
  • Snack- pumpkin fluff, apple, cottage cheese
  • Post Workout- Luna protein bar
  • Dinner – Salmon with lime, lentil pilaf, side salad

When all was said in done, I…

  • Ate 3 servings of fruit and 4 servings of vegetables (7 out of 9 servings)
  • Lifted Weights
  • Drank 8 glasses of water (8 out of 8 )
  • Took a multivitamin and vitamin D

My workout today was fantastic.  I really love lifting weights and felt great both during and afterward my workout.

  • Bench press — 2 sets of 10 at 65 pounds
  • Bench press — 3 sets of 8 at 95 pounds
  • Wide grip bench press — 3 sets of 10 at 45 pounds
  • Leg lifts (abs) — 3 sets of 10
  • Snatch — 3 sets of 8 at 45 pounds (bar only as they did not have bumper plates at the gym)
  • Leg Press — 4 sets of 8 at 225 pounds
  • Lat. Pull down — 3 sets of 8 at 70 pounds

My knees have been giving me a little trouble lately, so I focused on my upper body today and incorporated a little leg press.  My knee pain is usually linked to tight hamstrings, IT band, and weak quads.  Stretching has been key and working on my leg strength.  If it continues though, I may have to make my way to the doctor as I don’t want an injury to develop.

As for tomorrow, there is a LOT of rain headed towards DC so Neal and I have moved our 4 mile run to Thursday morning.  I actually love running in the rain, but it’ll be good to have a day off tomorrow.

I hope y’all had a great Tuesday and I hope you have an even better hump day!

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10 Responses

  1. Your dinner looks yummy!! Did you make the lentil pilaf or is it a pilaf mix? Congrats on the fruits and veggies!!

  2. I used to like running in the rain and now I avoid it as much as I can. I hate having soggy shoes 😦

  3. I love the Get In Shape challenge idea! Writing my food down really helps me to see where I can get more veggies in too. I’ve been eating wayyyy too many carb focused meals lately. I blame grad school, but it’s really because I’m not preparing as well as I could. Thanks for the reminder!! 🙂

  4. I’m a Biggest Loser fan as well, love it!! I adore the Mango Kombucha, it’s like a cocktail! Hope you’re still flying high after your Bday and engagement week!!

  5. Loving the mug girl friend!! 😉

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