Weekly Plan: July 11-17

This is my boyfriend’s and my last full week here in DC before our vacation!!  It’s going to be a pretty busy week, but I have to keep my eyes on the prize…. clear, tropical water!!

This Week

This week isn’t filled with ‘fun events’ per say, but it should be a really good week.  The past 2 weeks have been pretty non stop, so I’m looking forward to having some me time and some down time.  Some times working out, doing homework, and watching TV is just the ticket!!  I really loved watching “Love in the Wild” last week, so I’m looking forward to watching that and of course The Bachelorette!!  I’m also working hard to save money, so not having things on the agenda is good.

To Do

  • Lots of homework (must be diligent that way I don’t have work to do over our vacation)
  • Get back in the gym
  • Go to the pool (have yet to lay out this summer… ahhh)

Workout Plan

Monday- Elliptical, weights, and abs before work

Tuesday- Spin @ 7AM

Wednesday- Off

Thursday- Spin @ 7AM

Friday- Off

Saturday- Body Pump

Sunday- Run with BF

Meal Plan

Pre-Workout Post- Workout Lunch Dinner
Monday: Meatless Monday

strawberry banana protein smoothie

2 hard boiled eggs and banana

Whole wheat pasta with feta cheese

TJ’s Asian Vegetable Stir Fry

Tuesday

berry protein smoothie

2 hard boiled eggs and banana

@ TDR

Turkey Tacos

Wednesday

Oats in a Jar (first time)

 Leftover turkey taco meat over salad

Turkey burgers at Casa de Boyfriendo

Thursday

mango strawberry protein smoothie

2 hard boiled eggs and banana

 Leftover turkey taco meat over salad

Mystery Evening

Friday

bowl of cereal with side of fruit

@ TDR

Mystery Evening

Advertisements

One Response

  1. Going into the week with a plan is a great idea! And even though you still sound like you will be busy, at least its not too incredibly hectic sounding. I hate those weeks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: