Archived Food Log

Well I switched over to the Simply Filling Technique so I will no longer be tracking my daily points, woop woop!  I will still long my workouts and my non power foods.

Thursday, May 19, 2011

B- 2 eggs (4 p+), grapes (0 p+) = 4 p+

L- burger, 1/4 cup pulled pork, potato salad, and corn salad (work BBQ)

D- tomato, basil, and mozzarella sandwich from Cosi with FF dressing

Workout- 20 minutes elliptical

Wednesday, May 18, 2011

B- 3 sister’s oatmeal (4 p+), 2 tbsp PB2 (1 p+), coffee with half and half (3 p+)= 8 p+

L- Buffalo chicken pasta (15 p+), raspberries (0 p+)= 15p+

S- special K bar (4 p+), strawberries and grapes (0 p+)= 4 p+

D- turkey burger with fat free cheese, onion, jalapenos, BBQ sauce, a few chips, and carrots

Workout- no workout

Tuesday, May 17, 2011

B- 2 eggs (4 p+), strawberries and grapes (0 p+) = 4 p+

L- turkey burger (6 p+), large roll (5 p+), ketchup and mustard (0 p+), 6 chips (4 p+)= 15 p+

S- Special K bar (4 p+)= 4 p+

D-buffalo chicken pasta (10 p+), salad (0 p+), Ranch dressing (3 p+)= 13 p+

Total- 36 p+

Workout- no workout.  Overslept and was exhausted

Monday, May 16, 2011

B- Oatmeal Squares cereal (5 p+), 1 cup soy milk (2 p+) = 7 p+

PW- 2 eggs (4 p+), Special K bar (4 p+) = 8 p+

L- 1 cup buffalo chicken pasta (7 p+), raspberries (0 p+) = 7 p+

S- Strawberries (0 p+), grapes (0 p+)= o p+

D- Salad with tomatoes, mushrooms, onion (0 p+), vinegar (0 p+), 2 tsp olive oil (2 p+) , 6 oz. Chicken Breast (6 p+), TJ’s Garlic Naan Bread (5 p+) = 13 p+

S- Ice Cream Bar (1 p+) = 1 p+

Total- 36 p+

Workout- weights, 30 minutes elliptical, 15 minutes treadmill (1:12:21 total)- 606 calories burned

Nalgene Bottles- 2 bottles (64 oz)

Saturday, May 14, 2011 – Sunday, May 15, 2011

Friday, May 13, 2011

B- Special K (3 p+), soy milk (2 p+) = 5 p+

S- grapes (0 p+), cottage cheese 100 calorie “duo” (3 p+)= 3p+

L- 6 inch ham on wheat from Subway (lettuce, tomato, cucumbers, black olives, pickles, yellow mustard, sweet onion sauce) = 7 p+

D- Grilled Octopus, 1/2 of 10 inch margarita pizza, 3 bites of pear tart @ Delia’s Brick Oven Pizza

Thursday, May 12, 2011

B- 1 tortilla (4 p+), 2 egg whites (1 p+), cheese (2 p+) = 7p+

L- 1/2 open faced turkey sandwich (4 p+), pasta salad (5 p+), 2 cookies (6 p+)= 15p+

S- Special K bar (4 p+) = 4 p+

D- 1/2 cup brown rice (3 p+), 1 cup taco mixture (6 p+) = 9 p+

Total- 35 p+

Workout- walked a lot more throughout the day (to the EFC Metro, around Rosslyn, and to work from metro).  Did not workout at the gym or at home

Wednesday, May 11,2011

B- Special K (3 p+), soy milk (2 p+), banana (0 p+) = 5 p+

PW- Starbucks latte (5 p+) = 5 p+

L- 1/2 cup brown rice (3 p+), 1 cup taco mixture (6 p+) = 9 p+

S- Special K bar (4 p+)= 4 p+

D- potato roll (2 p+), turkey burger (4 p+), FF Kraft Cheese (2 p+), mustard (0 p+), BBQ sauce (2 p+), chips (8 p+), sour cream (3 p+), salsa (1 p+) =22 p+

Total- 45 p+ (36 daily p+, 9 weekly P+)

Workout- #1: Walk and weight training/abs- 461 calories burned, #2: elliptical with Wizard- 516 calories burned

Tuesday, May 10, 2011

B- Special K (3 p+), soy milk (2 p+) = 5 p+

PW- banana (0 p+), cottage cheese 100 calorie “duo” (3 p+)= 3p+

S- popcorn (4 p+) = 4 p+

L- pinto beans (4 p+), canned tomatoes (0 p+), frozen onions and bell peppers (0 p+), sour cream (2 p+), grapes (0 p+) = 6 p+

S- Special K bar (4 p+) = 4 p+

D- taco mixture (10 p+), 1 cup frozen yogurt (4 p+) = 13p+

Total-36 p+

Workout- spin class 1:09:34- 733 calories burned

Monday, May 9, 2011

B- Special K (3 p+), soy milk (2 p+) = 5 p+

PW- banana (o p+), Protein Bar (5 p+) = 5 p+

S- 2 pieces of multi-grain toast (4 p+), almond butter (3 p+), raisins (2 p+), = 9 p+

L- Spinach salad with chicken and tomatoes (6 p+), Feta Cheese (4 p+), Hummus (3 p+), crackers (4 p+)= 17 p+

(Already at P+ target…. 36 p+)

D- frozen carrots (o p+) sauteed and well seasoned with salt and pepper= 0 p+

Total- 36 p+

Workout- weights (legs) and elliptical – 679 calories

Sunday, May 8, 2011

B- 2 pieces of multi-grain toast (4 p+), apple butter (1 p+), almond butter (2 p+) = 7 p+

PW- Pina Koolada @ Robeks (6 p+) = 6 p+

L- 1 cup rice and beans (5 p+), sour cream (2 p+) = 7 p+

D-2 chicken sausages (4 p+), 2 potato rolls (6 p+),  1/2 cup ice cream (3 p+) = 13 p+

Total- 33 p+

Workout- 3 mile run (hills) with BF- 523 calories

Saturday, May 7, 2011 (commencement at work and babysitting = big fail 😦 )

B- Omelet with feta, bell peppers, spinach (10 p+), 1 piece wheat toast (3 p+), cup coffee with half and half (3 p+) =16 p+

L- Munchies at commencement (cheese, crackers, veggies, 1 small sandwich)

D- 2 pancakes with nutella and cool ranch Doritos (big fail)

Friday, May 6, 2011

B- Mango slices (0 p+), protein bar (5 p+) = 5 p+

L- rice (3 p+), beans (2 p+), chicken (2 p+), plum (0 p+)= 7 p+

S- Mango slices (0 p+), 2 plums (0 p+) = 0 p+

D- rice (3 p+), beans (2 p+), sour cream (3 p+)= 8 p+

S- Ice Cream (8 p+)= 8 p+

Total- 28 p+

Thursday, May 5, 2011

B- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

L- Hawaiian rice (brown rice, tofu, zucchini, bell peppers, pineapple) @ Sunflower Cafe = 12 p+

D- D- 1 quesadilla @ home (12 p+), Non-fat frozen yogurt (2 p+), 1 tbsp hot fudge (2 p+) = 16 p+

Wednesday, May 4, 2011

B- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

L- Salad @ Sweetgreen (spinach, corn, garbanzo beans, broccoli, wasabi peas, grilled chicken, fat free dressing)

D- 2 pretzel rolls (wasn’t feeling good 😦 )

Tuesday, May 3, 2011

B- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

S- plum (0 p+), Special K bar (4 p+) = 4 p+

L- Salad with chicken, 1 piece pizza

D- Bertucci’s with BF and BF’s sister

Workout 1- Spin (1:08:44) before work (80’s music theme) -664 calories

Monday, May 2, 2011

B- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

PW- banana (0 p+)= 0 p+

S- Special K bar (4 p+) = 4 p+

L-  Leftover Moo Shu Chicken (4 p+) and plum (0 p+) = 4 p+

S- popcorn (4 p+), cottage cheese (3 p+), plum (o p+) = 7 p+

D- 1 cup whole wheat pasta (6 p+), 1 can tuna (2 p+), Parmesan cheese (2 p+), frozen peas and corn (0 p+) = 10 p+

Total- 32 p+

Workout- walk to metro and gym plus 30 minutes on elliptical 645 Calories Burned

Sunday, May 1, 2011

B- Oatmeal bar (4 p+) = 4 p+

L- 1/2 Buffalo Chicken Wrap (8 p+) and 1 Sunrise Sunset smoothie (7 p+) from Tropical Smoothie = 15 p+

D- Moo Shu Chicken with 1 pancake from PF Chang’s and 4 bites cheesecake from Cheesecake Factory

Workout- 1:13:50 run/walk with BF 635 Calories Burned

Saturday, April 30, 2011

B- Kashi Oatmeal Packet (5 p+), 2 Tbsp PB2 (1 p+)= 6 p+

S- Dry puffins cereal (5 p+)= 5 p+

L- black bean soup (3 p+), Bacon Turkey Bravo w/o bacon (9 p+) @ panera bread with Aunt = 12 p+

D- @ Mystery Dinner Theater with Wizard, Stinky, and the BF

Friday, April 29, 2011

B- 1 egg (4 p+), 2 slices turkey bacon (2 p+), banana (0 p+) @ 4AM= 6 p+

S- Egg McMuffin (7 p+), pear (0 p+) = 7 p+

L-  1/2 cup brown rice (3 p+), 1/2 cup black beans (2 p+), Salsa (0 p+) = 5 p+

D- 1 asparagus roll, 1 Hawaiian roll (salmon, avocado, cucumber, pineapple) @ Momo

Workout – 30 minute run on treadmill @ gym in PM 400 Calories Burned

Thursday, April 28, 2011

B- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

PW- banana (0 p+), pear (o p+) = 0 p+

S- Oatmeal bar (4 p+) = 4 p+

L-  1/2 cup brown rice (3 p+), 1/2 cup black beans (2 p+), Salsa (0 p+) = 5 p+

S- popcorn (4 p+), cottage cheese (3 p+), chocolate covered raisins (4 p+) = 11 p+

D- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

Total- 34 p+

Workout – 50 minute spin class @ gym in AM 706 Calories Burned

Wednesday, April 27, 2011

B- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

S- banana (o p+)

L- 2 cups vegetable fried rice @ Tara Thai

D-1 grilled chicken sandwich with lettuce, tomatoes, and honey mustard, 1/2 cup french fries @ Nationals Park

Workout – 30 minutes elliptical @ gym in the AM and weights 590 calories burned

Tuesday, April 26, 2011

B-Naked Mighty Mango (5 p+), bowl of honey bunches with raisins (5 p+), soy milk (2 p+)= 12 p+

S- banana (0 p+)

L- Moo Shu Vegetables and 2 pancakes (9 p+ based on nutritional fact from livestrong.com) = 9 p+ @  Bambu with co-workers. 

D- 2 cups TJ’s asparagus risotto (8 p+), 1 piece naan bread (5 p+) = 13 p+

Total- 34 p+ (2 p+ remaining)

Workout – 20 minute run with Wizard and weights (50 minutes total) 450 calories burned

Monday, April 25, 2011

B- bowl of honey bunches with raisins (received free sample at Old Navy, random) (5 p+), soy milk (2 p+) = 7 p+

S- banana  (0 p+), Venti Skinny Iced Caramel Macchiato (4 p+) = 4 p+

L- 1/2 cup brown rice (3 p+), 1/2 cup black beans (2 p+), Salsa (0 p+), Pear (o p+) = 5p+

S- cottage cheese (3 p+), apple (o p+), carrots (o p+) = 3 p+

PW (Post Workout)- Oatmeal bar (4 p+) = 4 p+

D-2 chicken sausages (4 p+), 2 potato rolls (6 p+), asparagus (o p+), 1/2 cup ice cream (3 p+) = 13 p+

Total- 36 p+

Workout- 340 Calories Burned

Sunday, April 24, 2011 (1 year anniversary of half marathon)

B-bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

S- Cheese Potatoes

L- 1/2 cup brown rice (3 p+), 1/2 cup black beans (2 p+), Salsa (0 p+) = 5 p+

S- Easter Candy (EEEEEK!)

D- bowl of kashi cereal (5 p+), soy milk (2 p+) = 7 p+

Saturday, April 23, 2011 (TOM)

B- 2 eggs (4 p+), 2 slices turkey bacon (2 p+), peas and corn (0 p+), 1 slice cheese (2 p+)= 8 p+

L/D- 3 cheddar biscuits (8 p+), side salad (0 p+), ranch dressing (3 p+), 3 oz salmon (5 p+), 2 shrimp (1 p+), 1/2 cup rice (4 p+), broccoli (0 p+) = 21 p+ @ red lobster with BF, BF’s parents, and sister

S- 2 pickles (0 p+), Easter candy (15 p+) = 15 p+

Total- 44 p+

Weekly Points Allowance Used- 8 p+

Workout – Did not work out at the gym, but walked around the outlets for 2 hours

Friday, April 22, 2011

B- Oatmeal Bar (4 p+) = 4 p+

L- Sushi with sister = 12 p+

S- bowl of kashi cereal (4 p+), soy milk (2 p+) = 6 p+

D- bowl of kashi cereal (4 p+), soy milk (2 p+) = 6 p+

Total- 28 p+

Workout – Sadly, I didn’t workout.

Thursday, April 21, 2011 (sister arrives tonight!)

B- 3 egg whites (1 p+), 2 slices turkey bacon (2 p+), peas and corn (0 p+)= 3 p+

S- banana (0 p+), Balance bar (5 p+) = 5 p+

L- 94% FF kettle corn (4 p+) = 4 p+

S- apple (0 p+) , Banana (0 p+) = 0 p+

D- Enchilada casserole and “cheesy potatoes (no idea on the points– BF’s mommy cooked)

Wednesday, April 20, 2011 (anticipating dinner out tonight)

B- 1 cup cereal (3 p+), 1 cup soy milk (2 p+) = 5 p+

S- banana (0 p+) = 0 p+

L- 1 cup veggies (0 p+), 3 oz. Chicken Breast (3 p+), soy sauce (o p+), 1 tsp. oil (1 p+) = 4 p+

S- coke zero (0 p+), cottage cheese (3 p+), apple (o p+) = 3 p+

D- 3 corn tortillas, 4 oz grilled steak, 1/4 cup refried beans, 1/4 cup rice, 1 glass sangria @ Guapos with BF’s parents

Tuesday, April 19, 2011 (BF’s parents are arriving early)

B- 1 egg (2 p+), 2 egg whites (1 p+), 3 slices turkey bacon (3 p+), peas and corn (0 p+)= 6 p+

S- banana (0 p+) = 0 p+

L- 1/2 cup Brown Rice (3 p+), 1 cup veggies (0 p+), 3 oz. Chicken Breast (3 p+), soy sauce (o p+), 1 tsp. oil (1 p+) = 7 p+

S- cottage cheese (3 p+), apple (o p+), Balance bar (5 p+), coke zero (0 p+) = 8 p+

D- 1 quesadilla @ home (12 p+), 1 piece of Million Dollar Pie (4 p+) = 16 p+

Total- 37 p+ on the dot 🙂

Weekly Points Allowance Used- Chips before dinner (5 p+) = 5 p+ total for week so far

Workout – Sadly, I didn’t workout.  BF’s parents arrived early.

Monday, April 18, 2011

B- Kashi Oatmeal Packet (5 p+), 2 Tbsp PB2 (1 p+), Banana (0 p+) = 6 p+

S- cottage cheese (3 p+) = 3 p+

L- 1/2 cup Brown Rice (3 p+), 1 cup veggies (0 p+), 3 oz. Chicken Breast (3 p+), soy sauce (o p+), 1 tsp. oil (1 p+) = 7 p+

S- grapes (0 p+), 1 apple (0 p+), 1 square pepper jack cheese (2 p+) = 2 p+

D (@ work event) – 3 small mushroom quesadilla triangles (6 p+), 1 meatball (1 p+), 1 chicken skewer (1 p+) = 8 p+

S- 94% FF kettle corn (4 p+) and 1 skinny cow mint ice cream sandwich (4 p+) = 8 p+

Total- 34 p+ (3 p+ remaining)

Workout- 30:25 run/walk (hills around apartment) 336 Calories Burned

Sunday, April 17, 2011

B- Luna protein bar (5 p+), Apple (0), Banana (o) = 5 p+

L- 1/2 Buffalo Chicken Wrap (8 p+) and 1 Sunrise Sunset smoothie (7 p+) from Tropical Smoothie = 15 p+

S- Grande Iced Unsweetened Green Tea from Starbucks (0 p+), carrots (0 p+), Skinny Hommus (1 p+) = 1 p+

D- 1/2 cup Brown Rice (3 p+), 1 cup veggies (0 p+), 3 oz. Chicken Breast (3 p+), soy sauce (o p+), 1 tsp. oil (1 p+) = 7 p+

S- Cheddar Cheese (6 p+), Water Crackers (3 p+) = 9 p+

Total- 37 p+

Workout- 1:03 run/walk with BF 830 Calories Burned

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