I have a love/hate relationship with numbers! Before I go on my rant, I have a few positive things to share.
First off, we have TWO Clif Bar giveaway winners!
Congratulations to Paula and Jocelyn! Please let us know what you think of the season Clif Bar flavors!
My second positive thing to share is that I had an AWESOME dinner with one of my blog readers, Katy, last night! It was so wonderful meeting a reader, sharing our stories, and laughing at our similarities. Most of all though, I’m so excited to have someone to hold me accountable and I hope that I can help her in the same way.
For dinner we met up at Cosi and I ended up ordering the hummus and veggies sandwich (10PP), which was AWESOME!!
Today started off a little weird. I was a rock star last night and packed my gym bag, lunch, and even slept in my gym clothes with the goal of going to the 7AM spin class this morning. I’ve been sleeping on the couch these past two nights (awesome sleep btw) and totally woke up at 7:30AM to no alarm. Eek! I don’t even remember my alarm going off at 5:15 this morning.
The good thing is a.) I didn’t have to shower again b.) My work clothes were already laid out and c.) I didn’t wake up at 9:30AM.
My meal plan for today is a little off since Neal and I are going to a food tasting with a potential caterer at 4PM.
Breakfast – 3PP
- banana – 0PP
- apple- 0PP
- Grande Skinny Vanilla Latte from SB – 3PP
Early Lunch -8PP
- Homemade turkey taco meat mixture (ground turkey, black beans, rotel, refried beans, and taco seasoning)- 7PP
- 1 Tortilla factory tortillas- 1PP
- lettuce- 0PP
So now for my rant….
I HATE NUMBERS!!
My work offers a free health assessment each year, which is great, but I’m always so discouraged by the outcome. I know that I’m overweight, but I honestly don’t view myself as unhealthy as my numbers make me out to be.
- Height – 5′ 9″
- Weight – 225
- Body Fat – 36.2% (Borderline High 31-36.9)
- BMI – 33.2 (High > 25)
- Waist – 40.5 inches
- Total Cholesterol – 148 (Desirable)
- HDL Cholesterol – 40 (Higher Risk)
- Total/HDL Ratio – 3.7 (Recommended 3.6-4.9)
- Glucose – 90 (Normal < 139)
- Blood Pressure – 120/80 (Normal)
The recommendations from the dietitian were to incorporate more fish into my diet, lessen the processed foods in my diet, exercise more, and continue to lose body fat.
I am going to keep a positive attitude, despite today’s numbers. It is my second day on Weight Watchers and I know I will improve these numbers by this time next year! That is my goal.
Have a happy Thursday everyone!